Looking for a comforting dish that aligns with a low-carb diet? This nutritious casserole brings together hearty, wholesome ingredients that not only satisfy your cravings but also support your dietary needs. Perfect for family dinners or meal prep, it’s a recipe you’ll want to keep on hand.
Imagine digging into a warm, cheesy casserole that fills your kitchen with the delightful aroma of baked goodness. This recipe makes use of low-glycemic ingredients that will keep your blood sugar stable while still delivering on flavor. Whether you’re managing diabetes or simply seeking a healthier meal option, this casserole has got you covered.
This dish is all about balance. The combination of tender vegetables, protein-packed ingredients, and a creamy sauce creates a comforting symphony of flavors that’s both satisfying and nourishing.
A Hearty Low-Carb Casserole for Every Occasion
This low-carb casserole delivers a delightful combination of flavors and textures that can easily become a staple in your weekly meal rotation.
Each ingredient plays a crucial role in creating a dish that is not only nourishing but also enjoyable to eat.
The vibrant medley of fresh vegetables such as broccoli, cauliflower, and red bell peppers brings color and nutrition to the table while adding a satisfying crunch.
The Comfort of Cheese and Cream
One of the standout features of this casserole is its rich, creamy sauce.
Made with heavy cream and a generous amount of shredded cheese, it provides a velvety texture that envelopes the vegetables and protein.
When baked, the cheese forms a golden-brown layer that bubbles enticingly, making it hard to resist serving yourself a generous portion.
Beneficial Ingredients for Health-Conscious Choices
This dish is thoughtfully crafted with health in mind.
Using ground turkey or chicken as a protein source not only keeps it low in fat but also enhances the overall flavor profile.
Additionally, the inclusion of low-glycemic vegetables helps manage blood sugar levels without sacrificing taste.
Simple Steps for a Satisfying Meal
Preparing this casserole is an uncomplicated process that can fit seamlessly into a busy lifestyle.
With a prep time of just 15 minutes, you can have everything ready to go in no time.
The cooking process involves sautéing and mixing, making it approachable even for novice cooks.
The Joy of Serving and Sharing
Once baked, this casserole becomes an inviting centerpiece for any meal.
It’s perfect for family dinners or gatherings, showcasing a wholesome dish that everyone can enjoy.
Garnishing it with fresh parsley adds a touch of elegance, making it visually appealing as well as delicious.
Enjoying Leftovers and Meal Prep
One of the benefits of this casserole is its versatility when it comes to leftovers.
It reheats beautifully, allowing you to enjoy it the next day for lunch or dinner.
Additionally, it’s an excellent option for meal prep, providing nourishing portions that are ready to go when you need a quick meal.
A Hearty Low-Carb Casserole for Every Occasion
This low-carb casserole is rich in flavor and texture, featuring a delightful mix of fresh vegetables, protein sources like chicken or turkey, and a creamy, cheesy sauce. Each bite is a comforting reminder that healthy eating can be delicious and satisfying.
Ingredients
- 1 pound ground turkey or chicken
- 2 cups cauliflower florets
- 1 cup broccoli florets
- 1 cup bell peppers diced
- 1 small onion chopped
- 2 cloves garlic minced
- 1 cup shredded cheese (cheddar or mozzarella)
- 1 cup heavy cream
- 2 tablespoons olive oil
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté the Meat: In a large skillet, heat olive oil over medium heat. Add the chopped onion and garlic, cooking until fragrant. Add the ground turkey or chicken, season with salt, pepper, and Italian seasoning, and cook until browned.
- Prepare the Vegetables: In a large mixing bowl, combine the cauliflower, broccoli, and bell peppers. Stir in the cooked meat mixture.
- Make the Sauce: In a separate bowl, whisk together the heavy cream and half of the shredded cheese. Pour this sauce over the meat and vegetable mixture, stirring to combine.
- Transfer to Baking Dish: Pour the entire mixture into a greased casserole dish. Top with the remaining shredded cheese.
- Bake: Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly, and the vegetables are tender.
- Garnish and Serve: Remove from the oven, let it cool for a few minutes, and garnish with fresh parsley before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 350kcal
- Fat: 25g
- Protein: 30g
- Carbohydrates: 8g