Looking for a vibrant and nutritious one-pan meal? This Southwestern Sweet Potato and Black Bean Skillet Hash is the answer! It’s packed with flavor and is perfect for breakfast, lunch, or dinner. The combination of sweet potatoes and black beans creates a delightful balance of sweetness and earthiness, while colorful bell peppers add a pop of color and crunch.
Imagine a sizzling skillet filled with tender sweet potatoes, hearty black beans, and vibrant bell peppers, seasoned with southwestern spices that bring everything to life. Top it off with a dollop of creamy Greek yogurt, and you have a dish that’s not only filling but also bursting with flavor.
Vibrant Ingredients for a Nutritious Meal
This skillet hash showcases a colorful array of ingredients that not only please the eyes but also provide a wealth of nutrients.
Diced sweet potatoes form the base, bringing natural sweetness and a hearty texture. These tubers are rich in vitamins and fiber, making them an excellent choice for any meal.
Black beans add protein and a creaminess that complements the sweet potatoes beautifully. Together, these ingredients create a satisfying meal that is both filling and nutritious.
Colorful Additions
The inclusion of vibrant red and yellow bell peppers introduces a refreshing crunch and a delightful burst of color that elevates the dish.
These peppers are not just pretty; they are packed with vitamins A and C, contributing to overall health and wellness.
Chopped onions further enhance the flavor profile, bringing a subtle sweetness when sautéed.
Seasoning for Flavor
No skillet hash is complete without the right seasoning. Cumin and chili powder are the stars here, offering a warm and inviting flavor that captures the essence of southwestern cuisine.
These spices create a fragrant aroma that will entice anyone nearby, making it a perfect dish for family gatherings or casual weeknight dinners.
Salt and pepper round out the seasoning, ensuring that each bite is balanced and flavorful.
Topping It Off
To finish off this colorful hash, a dollop of creamy Greek yogurt adds richness and a cooling contrast to the warm, spiced ingredients.
This topping not only enhances the flavor but also provides a dose of protein and probiotics, making the dish even more wholesome.
For those who love fresh herbs, a sprinkle of chopped cilantro brings a burst of freshness, completing this vibrant meal beautifully.
Perfect for Any Occasion
This sweet potato and black bean hash is ideal for breakfast, lunch, or dinner.
Its versatility allows it to shine at any meal, whether served alongside eggs in the morning or as a hearty dinner option on busy weeknights.
With a cook time of just twenty minutes, this dish is perfect for those times when you want something quick without sacrificing nutrition or flavor.
Serving Suggestions and Pairings
Serve this skillet hash on a rustic wooden table for a comforting and inviting presentation.
Pair it with a side salad for a light lunch or enjoy it with crusty bread for a cozy dinner.
The options are endless, and each pairing will enhance the flavors of this vibrant and hearty dish.
Delicious and Nutritious Skillet Hash
This skillet hash is a delightful and satisfying meal that combines the natural sweetness of diced sweet potatoes with the richness of black beans. The colorful bell peppers add freshness, while the southwestern spices provide a warm and zesty kick. It’s a great option for those busy weeknights when you want something wholesome yet quick to prepare.
Ingredients
- 2 medium sweet potatoes, diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 red bell pepper, diced
- 1 yellow bell pepper, diced
- 1 small onion, chopped
- 2 tablespoons olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Greek yogurt for topping
- Chopped cilantro for garnish (optional)
Instructions
- Heat the olive oil in a large skillet over medium heat. Add the chopped onion and sauté until translucent, about 3-4 minutes.
- Add the diced sweet potatoes to the skillet and cook for about 10 minutes, stirring occasionally, until they start to soften.
- Stir in the black beans and bell peppers. Season with cumin, chili powder, salt, and pepper. Cook for another 5-7 minutes, or until the sweet potatoes are tender and everything is heated through.
- Remove from heat and serve topped with a dollop of Greek yogurt and chopped cilantro, if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 50g