Looking for a versatile meal that can be served any time of day? This zucchini and onion frittata is your answer. Packed with fresh herbs and vibrant vegetables, it’s a dish that brings a burst of flavor and a touch of elegance to your table. Whether you’re making breakfast for yourself, hosting a brunch, or preparing a quick dinner, this frittata fits the bill perfectly.
This recipe allows you to choose between using egg whites or whole eggs, making it adaptable to your dietary preferences. With its fluffy texture and the delightful taste of sautéed zucchini and onions, this frittata is not just a meal—it’s a celebration of wholesome ingredients.
A Flavorful Zucchini and Onion Frittata
This dish showcases a delightful combination of sautéed zucchini and sweet onions, creating a savory experience that’s satisfying and nutritious.
The layers of tender vegetables lend a rustic charm, making the frittata suitable for any meal of the day.
Served warm or at room temperature, it can easily be the centerpiece of a brunch or a quick, nourishing dinner.
Ingredients That Shine
The ingredients of this frittata are simple yet full of character.
Each component plays a vital role in achieving the desired taste and texture.
Fresh herbs add a burst of flavor, complementing the lightness of the eggs and the richness of the sautéed vegetables.
Cooking Technique
To prepare this dish, an oven-safe skillet is essential.
Starting on the stovetop, the onions are sautéed until they turn translucent, then the zucchini is added until it softens, allowing the flavors to meld beautifully.
This step sets the foundation for a frittata that is not just fluffy but also full of depth.
The Art of Combining Flavors
Once the vegetables are ready, the egg mixture, which may include cheese if desired, is poured over the sautéed ingredients.
Gently stirring ensures even distribution, allowing the egg to envelop the veggies perfectly.
The stovetop cooking gives the edges a head start in setting, creating an appealing structure for the bake that follows.
Finishing Touches and Serving Suggestions
Baking the frittata in the oven allows it to rise and develop a golden-brown top, giving a satisfying contrast to the fluffy interior.
After a brief cooling period, it can be sliced into wedges, ready for plating.
Garnishing with fresh herbs brings a pop of color and additional flavor, enhancing the dish’s presentation.
Versatility and Dietary Adaptability
This zucchini and onion frittata can easily be tweaked to suit various dietary preferences.
Using egg whites instead of whole eggs creates a lighter option without sacrificing taste.
Moreover, it can be paired with a variety of sides, from salads to crusty bread, making it a flexible choice for any occasion.
A Flavorful Zucchini and Onion Frittata
This frittata features a harmonious blend of tender zucchini and sweet onions, creating a savory dish that’s both satisfying and nutritious. It’s perfect for any meal of the day and can be enjoyed warm or at room temperature.
The taste is light yet flavorful, with the freshness of herbs enhancing the overall experience, making each bite a delightful journey.
Ingredients
- 4 large eggs or 8 egg whites
- 1 medium zucchini, thinly sliced
- 1 medium onion, diced
- 2 tablespoons olive oil
- 1/4 cup fresh herbs (such as parsley, basil, or chives), chopped
- Salt and pepper to taste
- 1/4 cup grated cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Sauté Vegetables: In an oven-safe skillet, heat the olive oil over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes. Add the sliced zucchini and cook until tender, about 3-5 minutes.
- Prepare Egg Mixture: In a bowl, whisk together the eggs or egg whites, fresh herbs, salt, and pepper. If using cheese, fold it in at this stage.
- Combine: Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to combine.
- Cook on Stovetop: Cook on the stovetop for about 2-3 minutes until the edges begin to set.
- Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is set and lightly golden on top.
- Cool and Serve: Allow the frittata to cool slightly before slicing into wedges. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 portions
- Calories: 150kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 5g