Looking for a healthy and delicious dinner option? This oven-baked salmon with ginger-tahini glaze is sure to impress. The salmon is perfectly flaky and infused with a rich, nutty sauce, making it a nutritious choice that’s also full of flavor. Paired with a colorful medley of roasted vegetables, this dish not only looks beautiful but tastes amazing too.
The flavors in this recipe are fantastic; the ginger-tahini glaze adds a delightful zing while complementing the richness of the salmon. Each bite will leave you wanting more, and the roasted veggies, including cauliflower and bell peppers, add a wonderful crunch that perfectly balances the dish.
Preparing the Perfect Salmon Fillets
Oven-baked salmon fillets make for a nutritious and appealing dish that can brighten any dinner table. The key is to start with fresh salmon that is rich in omega-3 fatty acids.
Before cooking, it’s beneficial to marinate or glaze the fish to enhance its natural flavors. In this recipe, a unique ginger-tahini sauce is utilized, which adds a delightful zing and depth to the fish.
The Ginger-Tahini Glaze
Creating the ginger-tahini glaze is straightforward yet impactful. Combining tahini, fresh ginger, soy sauce, and honey or maple syrup creates a smooth mixture that pairs beautifully with the salmon’s flaky texture.
This glaze not only elevates the dish but also brings a nutty richness that complements the fish perfectly. Make sure to whisk the ingredients thoroughly for an even consistency, ensuring every bite of salmon is infused with flavor.
Perfectly Roasted Vegetables
When it comes to side dishes, roasted vegetables are an excellent choice. This recipe features cauliflower florets and vibrant bell peppers, which add color and crunch.
It’s important to season the veggies with olive oil, salt, and pepper before roasting them in the oven. This process caramelizes the vegetables, enhancing their natural sweetness while providing a delicious contrast to the savory salmon.
Bringing It All Together
Once the vegetables are nearly done roasting, the salmon fillets can be added to the same baking sheet.
This not only saves on cleanup but allows the flavors to meld beautifully while the salmon cooks to perfection. The total baking time for both the salmon and vegetables usually ranges between 25 to 30 minutes, making this meal efficient and hassle-free.
Presentation Matters
A well-plated dish can make the dining experience even more enjoyable. Serving the salmon alongside the colorful roasted vegetables on a pristine white plate creates an inviting visual appeal.
Garnishing with fresh cilantro adds a bright touch, enhancing both the look and flavor of the meal. The combination of colors and textures makes this dish not only delicious but also a feast for the eyes.
Nutrition and Enjoyment
This oven-baked salmon dish is not just a treat for the palate; it’s also nutritious. With a balance of proteins from the salmon and fibrous vegetables, it offers a satisfying meal that can fit into various dietary plans.
Each serving typically contains a good amount of protein, healthy fats, and minimal carbohydrates, making it an excellent option for health-conscious diners. Enjoy this delightful dish with family and friends, and relish in the flavors and satisfaction it brings.
Healthy Baked Salmon with Flavorful Glaze
This baked salmon recipe features tender fillets coated in a savory ginger-tahini sauce. The dish is served with a vibrant assortment of roasted non-starchy vegetables, making it a heart-healthy meal packed with omega-3 fatty acids.
Ingredients
- 4 salmon fillets
- 2 tablespoons tahini
- 1 tablespoon grated fresh ginger
- 2 tablespoons soy sauce
- 1 tablespoon honey or maple syrup
- 2 tablespoons olive oil
- 1 head of cauliflower, cut into florets
- 2 bell peppers (any color), sliced
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C).
- Prepare the Glaze: In a bowl, whisk together tahini, ginger, soy sauce, honey or maple syrup, and olive oil until smooth.
- Prepare Vegetables: On a baking sheet, arrange cauliflower florets and sliced bell peppers. Drizzle with olive oil, and season with salt and pepper. Toss to coat evenly.
- Bake Vegetables: Roast the vegetables in the preheated oven for about 20-25 minutes, or until tender and slightly caramelized.
- Glaze the Salmon: While the vegetables are roasting, brush the salmon fillets with the ginger-tahini glaze.
- Bake Salmon: After the vegetables have been roasting for about 10 minutes, add the salmon fillets to the baking sheet. Continue to bake for another 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Plate the salmon alongside the roasted vegetables. Drizzle any remaining glaze over the top and garnish with chopped cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 15g