Looking for a refreshing and healthy meal that won’t weigh you down? These Greek yogurt chicken salad lettuce wraps are not only a delicious twist on the classic chicken salad but also a perfect low-carb option for lunch or a light dinner. With the creamy goodness of non-fat Greek yogurt and the crunch of fresh veggies, it’s a dish that satisfies without the guilt.
Imagine sinking your teeth into crisp lettuce filled with a delightful mix of tender chicken, crunchy celery, sweet grapes, and nutty walnuts. This recipe is all about balance, offering a medley of textures and flavors that make each bite enjoyable. The yogurt lends a tangy brightness that elevates the traditional chicken salad to new heights.
Refreshing Flavor Combinations
These Greek yogurt chicken salad lettuce wraps are a delightful blend of flavors that truly shine. The use of non-fat Greek yogurt as a creamy base introduces a tangy element that perfectly complements the tender chicken.
Incorporating crunchy celery provides a satisfying bite, while the addition of juicy grapes adds a touch of sweetness. The walnuts not only enhance the texture but also contribute a nutty undertone, making this dish a harmonious medley of taste and texture.
A Healthy Twist on a Classic
This dish takes the traditional chicken salad and gives it a refreshing makeover. By substituting mayonnaise with Greek yogurt, the wraps become a lighter option that does not compromise on flavor.
Each serving packs a nutritious punch, loaded with protein and healthy fats. This makes them an ideal choice for anyone looking to enjoy a meal that supports their health goals without sacrificing satisfaction.
Perfect for Any Occasion
Whether you’re hosting a summer gathering, preparing a quick weeknight dinner, or simply craving a light lunch, these wraps fit the bill. Their vibrant presentation and delicious taste make them a hit at gatherings.
Additionally, they are incredibly easy to assemble, making them a practical choice for busy schedules. Just prepare the chicken salad mixture and let everyone build their own wraps for a fun dining experience.
Visual Appeal and Freshness
The visual presentation of these wraps is as appealing as their taste. The crisp green lettuce serves as a perfect canvas for the creamy chicken salad, with bursts of color from the halved grapes and chopped walnuts.
Serving these wraps on a rustic wooden table enhances the fresh, light atmosphere, inviting diners to enjoy a wholesome meal. The contrast of textures and colors not only pleases the eye but also entices the taste buds.
Easy to Customize
One of the best aspects of these lettuce wraps is their versatility. You can easily customize the ingredients based on personal preferences or dietary needs. Add your favorite herbs or swap in other vegetables to create a unique flavor profile.
Furthermore, you can adjust the seasoning to suit your taste, whether you prefer a little extra spice or a subtler flavor. This flexibility makes the wraps a delightful option for everyone.
Quick and Convenient Meal Prep
With a prep time of just 10 minutes, these wraps are an excellent option for those with hectic lifestyles. The quick assembly allows for easy meal prep, making them a go-to for nutritious lunches or dinners.
Make a batch ahead of time and store the chicken salad mixture separately from the lettuce to keep the wraps fresh. This way, you can enjoy a healthy meal whenever you desire without the fuss of cooking.
Delicious and Nourishing Greek Yogurt Chicken Salad Lettuce Wraps
These Greek yogurt chicken salad lettuce wraps are packed with flavor and nutrition, making them a fantastic choice for anyone looking to maintain a healthy lifestyle without sacrificing taste. The combination of juicy grapes and crunchy walnuts adds depth and sweetness, making this dish a delightful experience.
The refreshing taste of the lettuce wraps complements the creamy chicken salad, resulting in a light yet filling meal that is perfect for warm summer days or as a quick weeknight dinner.
Ingredients
- 2 cups cooked chicken, shredded or diced
- 1/2 cup non-fat Greek yogurt
- 1/2 cup diced celery
- 1/2 cup halved grapes (red or green)
- 1/4 cup chopped walnuts
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- Salt and pepper to taste
- 1 head of lettuce (Romaine or Butter lettuce works well) for wraps
Instructions
- Prepare the Chicken: In a large bowl, combine the shredded chicken with Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Mix well until the chicken is evenly coated.
- Add Vegetables and Nuts: Gently fold in the diced celery, halved grapes, and chopped walnuts until well combined.
- Assemble the Wraps: Take a lettuce leaf and spoon a generous amount of the chicken salad mixture onto the center of the leaf.
- Wrap and Serve: Fold the sides of the lettuce over the filling and enjoy immediately, or secure with a toothpick for easy handling.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 180kcal
- Fat: 9g
- Protein: 23g
- Carbohydrates: 6g