If you’re looking for a fresh and satisfying meal that won’t derail your low-carb diet, this Chicken Shawarma Bowl is a perfect choice. It features spiced grilled chicken served over a bed of crisp shredded lettuce, juicy cucumber, and ripe tomatoes. The drizzle of creamy tahini dressing takes it to a whole new level, making each bite a burst of flavor.
This recipe isn’t just about being low-carb; it’s about enjoying a vibrant and delicious dish that feels indulgent without the guilt. Whether you’re meal prepping for the week or looking for a quick dinner solution, this bowl is sure to please.
A Flavor-Packed Low-Carb Delight
This Chicken Shawarma Bowl is a delightful mix of spiced grilled chicken, fresh vegetables, and a luscious tahini dressing.
It combines bold flavors and vibrant colors that brighten up any meal.
Perfect for those seeking a satisfying dish without the carb overload, it truly captures the essence of Middle Eastern cuisine.
Ingredients That Shine
The foundation of this bowl is built upon simple yet high-quality ingredients.
Juicy chicken breast, marinated in olive oil and a savory shawarma spice blend, provides the main protein source.
Fresh vegetables like crisp lettuce, diced cucumbers, and ripe tomatoes not only add texture but also a refreshing taste that balances the spiced chicken.
The creamy tahini dressing elevates the dish, offering a rich and nutty flavor that ties it all together.
For those wanting to keep it low-carb, opt for cauliflower rice as a base, adding more volume without the extra carbs.
Preparation Made Easy
Getting this delicious bowl on the table is a straightforward process.
Start by marinating the chicken, allowing the spices to infuse deeply into each slice.
While the chicken is soaking up the flavors, prepare the tahini dressing, ensuring it’s ready to drizzle at serving time.
Grilling the chicken creates a beautiful char that enhances the overall taste.
Once cooked, it sits atop a vibrant bed of vegetables, inviting you to dig in.
Customization Options
One of the great aspects of this Chicken Shawarma Bowl is its versatility.
Feel free to add your favorite toppings or swap out vegetables based on your preferences.
Chopped herbs, like parsley or mint, can add a fresh burst, while pickled veggies can introduce a tangy note that complements the dish beautifully.
If you’re looking to make it heartier, consider adding chickpeas or other legumes for added protein and fiber.
This adaptability makes it a fantastic choice for meal prepping or serving guests.
A Perfect Meal for Any Occasion
Whether it’s a quick weeknight dinner or a gathering with friends, this Chicken Shawarma Bowl fits the bill.
It’s not only visually appealing but also packed with flavor, making it a showstopper on any table.
Each component can be prepared in advance, allowing for easy assembly when it’s time to eat.
Nutritional Benefits
With approximately 350 calories per serving, this bowl is a nutritious choice.
Each serving offers a balance of protein, healthy fats, and low carbohydrates, making it suitable for various dietary lifestyles.
It’s a meal that satisfies hunger without compromising on taste or health goals.
Enjoying a bowl of Chicken Shawarma means indulging in rich flavors while still being mindful of your nutrition.
This dish proves that healthy eating can be both delicious and fulfilling.
A Flavor-Packed Low-Carb Delight
This Chicken Shawarma Bowl is a delightful mix of spiced grilled chicken, fresh vegetables, and a luscious tahini dressing. It’s light yet filling, making it an ideal meal for anyone watching their carb intake while still craving rich flavors.
Ingredients
- 1 pound chicken breast, sliced
- 2 tablespoons olive oil
- 1 tablespoon shawarma spice blend
- 4 cups shredded lettuce
- 1 cup cucumber, diced
- 1 cup tomatoes, diced
- 1/4 cup tahini
- 2 tablespoons lemon juice
- Salt and pepper to taste
- Optional: 2 cups cauliflower rice
Instructions
- Marinate the Chicken: In a bowl, mix the sliced chicken with olive oil, shawarma spice blend, salt, and pepper. Let it marinate for at least 30 minutes.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Cook the marinated chicken for about 6-7 minutes on each side until fully cooked and nicely charred.
- Prepare the Tahini Dressing: In a small bowl, whisk together tahini, lemon juice, salt, and a bit of water to achieve your desired consistency.
- Assemble the Bowl: In a serving bowl, create a bed of shredded lettuce. Top with grilled chicken, diced cucumber, and tomatoes. Drizzle with tahini dressing.
- Optional Step: If using cauliflower rice, sauté it lightly in a pan until tender and serve as a base under the salad.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 22g
- Protein: 30g
- Carbohydrates: 10g