Looking for a guilt-free treat that satisfies your sweet tooth? These almond flour blueberry muffins are a delightful solution! Naturally sweetened with mashed banana or stevia, they’re perfect for a quick snack or a light breakfast on the go. You’ll love how fluffy and moist they turn out without the added sugar.
Imagine biting into a warm muffin bursting with juicy blueberries, the subtle sweetness from the banana or stevia perfectly balancing the nutty flavor of the almond flour. These muffins are not just a healthy alternative, they are also incredibly satisfying, making them a great addition to your morning routine or an afternoon pick-me-up.
Whether you’re meal prepping for the week or just need a quick treat, these muffins are super easy to whip up. Plus, they are gluten-free and packed with nutrients, so you can indulge without the guilt.
Nutritious and Delicious Almond Flour Blueberry Muffins
These almond flour blueberry muffins are an appealing option for anyone seeking a wholesome snack or breakfast item. Their fluffy and moist texture makes them particularly enjoyable, while the natural sweetness from the ripe bananas or stevia provides a delightful contrast to the nutty flavor of the almond flour.
Each muffin is generously filled with fresh blueberries, which not only enhances the flavor but also adds a pop of color, making them visually enticing. The combination of almond flour and blueberries creates a satisfying treat that feels indulgent without compromising on health benefits.
The Ingredients That Make It Work
The foundation of these muffins lies in the choice of ingredients. Almond flour is gluten-free and rich in nutrients, making it a popular alternative to traditional wheat flour. Coupled with ripe bananas or stevia as a sweetener, these muffins are lower in sugar yet still delicious.
In addition to the almond flour and blueberries, the recipe includes essentials like baking powder and baking soda, which contribute to the muffins’ lovely rise and texture. Eggs and unsweetened applesauce add moisture and richness, balancing the composition perfectly.
Preparation and Baking Process
Preparing these muffins is a straightforward process that requires minimal effort. Start by preheating your oven and preparing your muffin tin. Mixing the dry and wet ingredients separately helps ensure an even distribution of flavors. Once combined, you can gently fold in the blueberries for a lovely burst of fruit in every bite.
Filling the muffin cups about three-quarters full allows enough space for the muffins to rise beautifully in the oven. As they bake, your kitchen will fill with the delightful aroma of warm muffins, making it hard to resist sneaking one straight from the oven!
Serving Suggestions
Once out of the oven, let the muffins cool slightly before transferring them to a wire rack. They can be enjoyed warm, allowing the flavors to shine through. These muffins also pair nicely with a small bowl of fresh blueberries on the side, enhancing the overall presentation.
For an added treat, consider spreading a thin layer of nut butter or cream cheese on a muffin half. This not only elevates the flavor but also adds a creamy contrast to the moist texture of the muffin.
Storage and Enjoyment
These muffins can be stored in an airtight container at room temperature for a few days, making them a convenient option for meal prep. They can also be frozen for longer storage, allowing you to enjoy a fresh muffin whenever the craving strikes.
Whether you grab one for breakfast or enjoy it as a mid-afternoon snack, these almond flour blueberry muffins are a satisfying choice that brings together nutrition and flavor effortlessly.
Nutritional Profile
Each muffin is a compact source of nutrients, providing a good balance of healthy fats, protein, and carbohydrates. At around 120 calories per muffin, they fit well into most dietary plans, especially for those looking to avoid added sugars.
With 7 grams of fat and 4 grams of protein, they offer a filling option that can help sustain energy levels throughout the day. Enjoying these muffins can help you stay on track with your health goals while still indulging in something delicious.
Nutritious and Delicious Almond Flour Blueberry Muffins
These almond flour blueberry muffins are fluffy, moist, and naturally sweet, making them a perfect choice for a healthy snack or breakfast. Each bite is filled with fresh blueberries, providing a burst of flavor that pairs beautifully with the almond flour base.
Ingredients
- 2 cups almond flour
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 2 ripe bananas mashed (or 1/4 cup stevia)
- 3 large eggs
- 1/4 cup unsweetened applesauce
- 1 teaspoon vanilla extract
- 1 cup blueberries (fresh or frozen)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a muffin tin with parchment liners or grease with oil.
- Mix Dry Ingredients: In a bowl, combine almond flour, baking powder, baking soda, and salt. Stir to combine.
- Mix Wet Ingredients: In another bowl, mix the mashed bananas (or stevia), eggs, applesauce, and vanilla extract until well combined.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients and mix until just combined. Gently fold in the blueberries.
- Fill Muffin Cups: Spoon the batter into the prepared muffin tins, filling each cup about 3/4 full.
- Bake: Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted into the center comes out clean.
- Cool: Allow the muffins to cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 120kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 12g