Looking for a fresh, nutritious meal that packs a punch? This Grilled Chicken and Quinoa Power Bowl is just what you need. Loaded with whole grains, lean protein, and fiber-rich veggies, it’s the ideal dish to fuel your day. Whether you’re navigating a busy workweek or enjoying a laid-back weekend, this bowl is your ticket to vibrant health on a plate.
Imagine succulent grilled chicken paired with fluffy quinoa, complemented by crunchy cucumbers and juicy cherry tomatoes. The fresh spinach adds a pop of color, while the zesty lemon vinaigrette ties everything together beautifully. This bowl isn’t just a feast for the eyes; it’s a well-rounded meal that satisfies your hunger and your taste buds.
With its colorful ingredients and bright flavors, this power bowl is not only good for you but also incredibly enjoyable. Perfect for meal prep, you can make a batch at the start of the week and enjoy it all week long.
Nourishing Grilled Chicken and Quinoa Bowl
This power bowl combines grilled chicken, nutrient-dense quinoa, and an array of fresh vegetables, making it a wholesome choice for any meal of the day.
The addition of lemon vinaigrette introduces a tangy finish that brightens the flavors, creating a delightful taste experience. Each component is carefully selected to provide a balance of protein, fiber, and essential vitamins.
Ingredients That Shine
The combination of ingredients in this bowl is designed to create a vibrant and appealing dish. Starting with the base, quinoa is not only fluffy and satisfying but also a fantastic source of protein and dietary fiber.
Adding grilled chicken provides lean protein, while the fresh vegetables—like cherry tomatoes, cucumbers, and spinach—contribute a variety of colors and textures that elevate the meal. Crumbled feta cheese can add a salty kick, rounding out the flavor profile beautifully.
Preparation Made Easy
Preparation for this bowl can be done swiftly, making it accessible even for those with a busy schedule. With only a few steps, you can have a nutritious meal ready in no time.
Start by grilling the chicken, allowing it to develop those lovely char marks that enhance its taste. While the chicken cooks, quinoa can be prepared, ensuring everything comes together seamlessly.
The Zesty Lemon Vinaigrette
A standout feature of this recipe is the zesty lemon vinaigrette. This dressing is simple yet impactful, made with olive oil, fresh lemon juice, and a touch of honey.
Whisking these ingredients together creates a bright and refreshing drizzle that ties the dish together. It complements the grilled chicken and fresh vegetables, making each bite enjoyable and flavorful.
Assembling the Bowl
Once the individual components are ready, it’s time to assemble the bowl. Begin with a generous scoop of quinoa, followed by sliced grilled chicken, and then layer on the vegetables.
Drizzle the lemon vinaigrette over the top and give it a gentle toss to ensure everything is well-coated. This method not only enhances the flavors but also creates an eye-catching dish.
Serving and Enjoying
This vibrant bowl can be served immediately or stored in the refrigerator for meal prep throughout the week. The leftovers taste just as delightful and can serve as a quick lunch or dinner option.
Garnishing with feta cheese right before serving adds an extra layer of flavor, along with a sprinkle of fresh herbs for a finishing touch. The rustic presentation in a charming bowl on a wooden table adds warmth and invites everyone to dig in!
Nourishing Grilled Chicken and Quinoa Bowl
This power bowl combines grilled chicken, nutrient-dense quinoa, and a variety of fresh vegetables, making it a wholesome choice for any meal of the day. The lemon vinaigrette adds a tangy finish that brightens the flavors, creating a delightful taste experience.
Ingredients
- 2 cups cooked quinoa
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 2 cups fresh spinach
- 1/4 cup feta cheese, crumbled (optional)
- Lemon Vinaigrette: 1/4 cup olive oil, 2 tablespoons lemon juice, 1 teaspoon honey, salt and pepper to taste
Instructions
- Grill the Chicken: Preheat the grill to medium-high heat. Brush the chicken breasts with olive oil and season with salt and pepper. Grill for about 6-7 minutes on each side, or until cooked through. Let rest before slicing.
- Prepare the Quinoa: If you haven’t already, cook the quinoa according to package instructions. Fluff with a fork and set aside.
- Make the Lemon Vinaigrette: In a small bowl, whisk together olive oil, lemon juice, honey, salt, and pepper until combined.
- Assemble the Bowl: In a large bowl, combine the cooked quinoa, grilled chicken slices, cherry tomatoes, diced cucumber, and fresh spinach. Drizzle with lemon vinaigrette and toss gently to combine.
- Serve: Divide the power bowl into serving dishes and sprinkle with feta cheese, if using. Enjoy immediately or refrigerate for meal prep!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 450kcal
- Fat: 20g
- Protein: 35g
- Carbohydrates: 35g