Looking for a simple yet flavorful way to prepare salmon? This garlic and dill baked salmon recipe is your answer. It’s not just a meal; it’s a celebration of fresh flavors that complement the rich and tender fish perfectly. Whether you’re cooking for yourself or hosting a dinner party, this dish is sure to impress with its vibrant taste and elegant presentation.
The combination of garlic and dill elevates the natural flavors of the salmon, making it a delightful experience for your taste buds. And the best part? It’s incredibly easy to make, allowing you to spend more time enjoying your meal and less time in the kitchen. Pair it with roasted asparagus for a nutritious side, and you’ve got a well-rounded dish that’s rich in omega-3s and blood-sugar friendly.
Preparing the Salmon
To create a delightful baked salmon dish, begin by preheating your oven to 400°F (200°C). This ensures that the salmon cooks evenly, resulting in a tender and flaky texture.
In a mixing bowl, combine minced garlic, freshly chopped dill, olive oil, lemon juice, salt, and black pepper. This aromatic mixture brings out the natural flavors of the salmon.
Once the mixture is ready, place the salmon fillets in a lined baking dish and pour the garlic-dill concoction over the top. Make sure each fillet is generously coated for maximum flavor.
Roasting the Asparagus
While the salmon is a star of the dish, roasted asparagus plays a vital supporting role. Prepare the asparagus by trimming the ends and placing them on a separate baking sheet.
Drizzle the spears with olive oil, then sprinkle salt and pepper for seasoning. For an extra touch, you can add butter and Parmesan cheese, which enhances the flavor profile of the asparagus.
Set the asparagus aside while the salmon cooks. They will both be baked together, allowing the flavors to meld in the oven.
Baking Instructions
With both the salmon and asparagus prepared, it’s time to bake them. Place both trays in the preheated oven. The salmon typically requires about 15 to 20 minutes to cook, depending on thickness.
The asparagus, on the other hand, will need approximately 12 to 15 minutes. Keep an eye on both to ensure they reach that ideal tender, slightly crisp texture.
Once done, the salmon should flake easily with a fork, while the asparagus takes on a delightful golden-brown hue, signaling its readiness.
Serving Suggestions
When the baking is complete, it’s time to plate your dish. Position the salmon fillets next to the vibrant roasted asparagus on a rustic plate, which adds to the meal’s inviting presentation.
For a finishing touch, consider sprinkling a bit of lemon zest over the salmon, enhancing its flavor while adding a pop of color.
This meal can be served with a side of creamy mashed cauliflower for a comforting alternative to traditional sides, allowing for a well-rounded dining experience.
Nutritional Benefits
This simple yet nutritious meal is not just pleasing to the palate but also beneficial for your health. Salmon is rich in omega-3 fatty acids, which are essential for heart health.
The addition of asparagus brings fiber and vitamins, making this dish a wholesome choice for any meal. With approximately 350 calories per serving, it fits nicely into a balanced diet.
Creating the Atmosphere
To elevate your dining experience, consider the setting where you serve this dish. A rustic wooden table creates a warm and inviting atmosphere, perfect for enjoying a healthy meal.
Simple table decorations, like fresh herbs or a light cloth, can enhance the presentation without overwhelming the beautiful colors of the food.
Your carefully prepared salmon and asparagus will not only be a treat for the taste buds but also a feast for the eyes, making mealtime an enjoyable occasion for you and your guests.
Delicious Baked Salmon with Garlic and Dill
This baked salmon is tender and flaky, infused with the aromatic flavors of garlic and fresh dill. When served alongside roasted asparagus or creamy mashed cauliflower, it creates a balanced meal that’s both satisfying and healthy.
Ingredients
- 4 salmon fillets
- 4 cloves garlic, minced
- 2 tablespoons fresh dill, chopped
- 2 tablespoons olive oil
- 1 lemon, juiced
- Salt, to taste
- Black pepper, to taste
- 1 bunch asparagus, trimmed (optional)
- 2 tablespoons butter (for asparagus optional)
- 1/4 cup grated Parmesan cheese (for asparagus optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) and line a baking dish with parchment paper.
- Prepare the Salmon: In a bowl, mix together minced garlic, fresh dill, olive oil, lemon juice, salt, and black pepper. Place the salmon fillets in the baking dish and pour the garlic-dill mixture over the top.
- Roast the Asparagus: If using asparagus, place the trimmed spears on another baking sheet. Drizzle with olive oil, sprinkle with salt and pepper, and toss to coat. You can add butter and Parmesan cheese for extra flavor if desired.
- Bake: Place both the salmon and asparagus in the oven. Bake the salmon for about 15-20 minutes or until it flakes easily with a fork. Roast the asparagus for about 12-15 minutes, until tender and slightly crispy.
- Serve: Plate the salmon with the roasted asparagus or a side of mashed cauliflower, and enjoy your flavorful and healthy meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 31g
- Carbohydrates: 8g