Looking for a delicious low-carb alternative to traditional fries? These crispy roasted turnip wedges are the answer! Roasting brings out the natural sweetness of the turnips, while the garlic aioli adds a creamy, flavorful dip that takes this dish to the next level.
Perfect for snacking, appetizers, or as a side dish, these turnip wedges are sure to impress. The best part? They’re simple to make and require minimal ingredients, making them an ideal choice for busy weeknights or casual gatherings.
Serve these roasted turnip wedges with a light garlic aioli made with Greek yogurt for a refreshing twist. This recipe is not just about healthy eating, it’s about enjoying every bite without compromising on taste.
Healthy and Flavorful Roasted Turnip Wedges
These roasted turnip wedges emerge from the oven with a golden hue, boasting a delightful crunch on the outside and a tender interior. The roasting process enhances their natural sweetness, making them an irresistible alternative to traditional fries.
The contrast of textures creates a satisfying experience, especially when paired with the creamy garlic aioli. This dip, crafted with Greek yogurt, adds a rich and tangy element that highlights the earthiness of the turnips.
Ingredients That Shine
This recipe focuses on a short list of ingredients, allowing the quality of each to shine through. The turnips, seasoned with olive oil, salt, pepper, and garlic powder, are the star of the dish.
The garlic aioli brings balance to the wedges, with Greek yogurt serving as a healthier base. Fresh lemon juice and minced garlic elevate the flavor profile, creating a dip that complements the wedges beautifully. A sprinkle of fresh parsley not only adds color but also a hint of freshness.
Preparation Steps
Begin by preheating the oven to 425°F (220°C) to prepare for the roasting process. Once the oven reaches the desired temperature, peel the turnips and cut them into wedges. Toss them with olive oil and seasonings in a bowl until they are evenly coated.
Spread the turnip wedges on a baking sheet in a single layer, ensuring they are not overcrowded. This step is essential for achieving that coveted crispiness. Roasting them for 25-30 minutes, flipping halfway through, allows for even cooking and browning.
Creating the Perfect Garlic Aioli
While the wedges bake to perfection, it’s time to whip up the garlic aioli. In a small bowl, combine the Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Mixing these ingredients until smooth creates a creamy dip that enhances the roasted turnips.
This aioli not only serves as a delicious accompaniment but also adds a nutritional boost to the dish, thanks to the yogurt base. It’s a simple yet effective way to elevate the overall flavor experience.
Serving Suggestions
Once the turnip wedges are golden and crispy, transfer them to a serving plate. The presentation matters, so consider garnishing with a sprinkle of fresh parsley to add a pop of color.
Serve the warm wedges alongside the garlic aioli for dipping. This combination is perfect for casual gatherings, game days, or as a delightful side dish for any meal. The rustic wooden table setting adds warmth, making the dish even more inviting.
Nutritional Benefits
These crispy roasted turnip wedges are not only delicious but also pack a nutritional punch. With only 150 calories per serving, they fit well into various dietary preferences, including low-carb diets.
Each serving provides a good balance of fat, protein, and carbohydrates, making them a smart choice for a side dish or snack. The use of Greek yogurt in the aioli boosts the protein content while keeping the overall dish lighter than traditional options.
Healthy and Flavorful Roasted Turnip Wedges
These roasted turnip wedges are golden, crispy on the outside, and tender on the inside, providing a satisfying crunch that’s perfect for dipping. The garlic aioli, made with Greek yogurt, adds a rich, tangy flavor that complements the natural earthiness of the turnips.
Ingredients
- 2 large turnips, peeled and cut into wedges
- 2 tablespoons olive oil
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- 1 teaspoon fresh parsley, chopped (optional for garnish)
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Turnips: Peel the turnips and cut them into wedges. In a large bowl, toss the turnip wedges with olive oil, salt, pepper, and garlic powder until evenly coated.
- Roast the Turnips: Spread the turnip wedges on a baking sheet in a single layer. Roast in the preheated oven for 25-30 minutes, flipping halfway through, until they are golden brown and crispy.
- Make the Garlic Aioli: In a small bowl, combine Greek yogurt, minced garlic, lemon juice, and a pinch of salt. Mix until smooth and creamy.
- Serve: Once the turnips are roasted, serve them hot with the garlic aioli on the side for dipping. Garnish with fresh parsley if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 12g