If you’re looking for a healthier alternative to traditional chicken tenders, these almond-crusted air fryer chicken tenders are a fantastic choice. With a crispy exterior and tender interior, they provide the satisfaction of fried food without the added carbs. You’ll love how simple and quick they are to prepare, making them a go-to option for busy weeknights or quick lunches.
These chicken tenders are coated in almond flour, giving them a delightful crunch while keeping the carbs low. Whether you’re on a keto diet or just want a lighter meal, these tenders deliver big flavor with minimal effort. Plus, the air fryer ensures that you achieve that golden brown finish without the need for deep frying.
Deliciously Crunchy Chicken Tenders
For those who appreciate a satisfying crunch, almond-crusted chicken tenders bring a delightful texture to the table. The marriage of juicy chicken and a crispy almond coating offers a unique twist on a beloved classic.
Cooking these tenders in an air fryer not only enhances their flavor but also contributes to a healthier version of fried chicken. The light almond flour creates a stable crust, ensuring each bite is both moist and flavorful.
Healthier Cooking Method
The air fryer provides an excellent alternative to traditional frying methods, using significantly less oil while still achieving that desirable golden brown finish. This method significantly reduces the fat content while allowing the chicken to remain juicy and tender inside.
This approach is especially appealing for individuals following low-carb or keto diets, as it delivers a tasty option without the extra carbohydrates typically found in breaded chicken. The air fryer enables you to indulge in your favorite comfort food while maintaining a focus on balanced nutrition.
Preparing the Ingredients
To start, ensure that your chicken tenders are patted dry to help the almond flour adhere properly. This small step can significantly enhance the overall texture and flavor of the final dish.
Setting up a dredging station is key to achieving an even coating. With one bowl for whisked eggs and another for your seasoned almond flour mixture, the process becomes straightforward, making it easy to coat each tender thoroughly.
Cooking Process
Preheating your air fryer is essential to achieve that crispy exterior. A temperature of 400°F (200°C) is usually ideal for cooking the tenders evenly and efficiently.
When arranging the coated chicken in the air fryer basket, ensure they are spaced apart. This allows hot air to circulate around each piece, promoting even cooking and preventing sogginess. For added crispiness, a light spray of olive oil can be applied before cooking.
Serving Suggestions
Once your chicken tenders are cooked to a beautiful golden brown, allow them to cool slightly before serving. This brief moment lets the coating set properly, ensuring it remains crunchy during serving.
Pair these tenders with a variety of dipping sauces to enhance the flavor experience. Whether you prefer a zesty barbecue sauce, a tangy honey mustard, or a classic ranch, these tenders will complement any choice beautifully.
Nutrition and Serving Size
This delightful dish serves four, making it an excellent option for family dinners or gatherings. Each serving boasts a balanced nutritional profile, with a reasonable calorie count and a solid amount of protein, making it a satisfying main course.
By opting for almond flour as a breading, you maintain a lower carbohydrate count, allowing you to enjoy these tenders without the guilt often associated with traditional fried chicken.
Deliciously Crunchy Chicken Tenders
These almond-crusted chicken tenders are juicy on the inside and perfectly crispy on the outside. Cooking them in the air fryer means you can enjoy a guilt-free version of your favorite comfort food, making it an ideal choice for health-conscious foodies. They pair wonderfully with your favorite dipping sauces, adding a flavorful twist to each bite.
Ingredients
- 1 lb chicken tenders
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 large egg
- 1 tablespoon olive oil (optional for extra crispiness)
Instructions
- Prepare the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating stick better.
- Set Up Dredging Station: In a shallow bowl, whisk the egg. In another bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Chicken: Dip each chicken tender into the egg, allowing excess to drip off, then coat with the almond flour mixture. Press lightly to ensure the coating adheres.
- Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Air Fry the Tenders: Arrange the coated chicken tenders in the air fryer basket in a single layer. Lightly spray with olive oil if desired. Cook for 10-12 minutes, flipping halfway through, until they are golden brown and cooked through.
- Serve and Enjoy: Once done, remove the chicken tenders from the air fryer and let them cool slightly before serving. Pair with your favorite dipping sauces.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Total Time: 27 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 260kcal
- Fat: 15g
- Protein: 25g
- Carbohydrates: 6g