Craving a healthier version of your favorite chicken tenders? Look no further! These air fryer chicken tenders, coated with almond flour, deliver the perfect balance of crunch and flavor without the excess grease or refined carbs. They’re quick to prepare and will have everyone at the table asking for seconds.
Imagine biting into a tender piece of chicken enveloped in a crunchy, golden coating that satisfies your cravings while keeping things low-carb. This recipe is not just for health enthusiasts; it’s a winner for everyone! Whether you’re hosting friends or enjoying a family dinner, these tenders are sure to impress.
Healthy and Delicious Air Fryer Chicken Tenders
These air fryer chicken tenders redefine the classic comfort food with a healthy twist.
With an almond flour coating, the tenders achieve a satisfying crunch while maintaining their juicy interior.
The careful seasoning enhances the flavor profile, making each bite a delightful experience.
Perfect for a family dinner or a gathering with friends, these tenders are not only nutritious but also incredibly appealing.
Their golden-brown exterior catches the eye and invites everyone to dig in.
Preparation Made Simple
Getting started with this recipe is straightforward, requiring minimal ingredients and effort.
First, ensure the chicken tenders are patted dry to facilitate better coating adhesion.
This small step significantly enhances the final texture of the dish.
Combine almond flour with spices like garlic powder, onion powder, and paprika in a bowl.
This mixture is essential for achieving a balanced flavor that complements the tender chicken.
Cooking to Perfection
The air fryer is the star of this cooking method, offering a quick way to achieve crispy results without excessive oil.
Preheating the air fryer to the right temperature ensures an even cooking process, resulting in uniform browning.
As the chicken cooks, the aroma fills the kitchen, making it hard to resist the temptation.
After just 10-12 minutes, you’ll have beautifully crispy chicken tenders ready to serve.
Serving Suggestions
Presentation plays a big role in the dining experience.
Serve the chicken tenders on a vibrant plate alongside a small bowl of creamy dipping sauce.
The contrast of colors from fresh vegetable sticks adds visual appeal and provides a refreshing crunch.
Suggestions for dipping sauces can vary based on personal preference, from classic ranch to zesty honey mustard.
These accompaniments elevate the meal, catering to diverse tastes.
Nutritional Benefits
These chicken tenders are not only tasty but also fit into a healthy eating plan.
With lower carbohydrates and higher protein content compared to traditional fried options, they’re a guilt-free choice.
Each serving provides a boost of energy, making them a suitable option for lunch or dinner.
Whether you’re watching your calorie intake or simply looking for a healthier meal idea, these tenders check all the boxes.
Conclusion
The crispy air fryer chicken tenders topped with almond flour offer a delightful fusion of taste and health.
With easy preparation and minimal clean-up, these tenders are a go-to option for busy weeknights or casual gatherings.
Give this recipe a try, and enjoy the delicious results that everyone will love!
Healthy and Delicious Air Fryer Chicken Tenders
These chicken tenders are incredibly crispy on the outside, thanks to the almond flour coating, while remaining juicy and tender on the inside. They’re seasoned to perfection, making each bite a burst of flavor that pairs wonderfully with your favorite dipping sauces.
Ingredients
- 1 pound chicken breast tenders
- 1 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 egg, beaten
- Cooking spray
Instructions
- Prep the Chicken: Pat the chicken tenders dry with paper towels. This helps the coating stick better.
- Make the Coating: In a shallow bowl, combine almond flour, garlic powder, onion powder, paprika, salt, and pepper.
- Coat the Tenders: Dip each chicken tender into the beaten egg, letting the excess drip off. Then, dredge it in the almond flour mixture, pressing to adhere the coating.
- Prepare the Air Fryer: Preheat your air fryer to 400°F (200°C). Lightly spray the air fryer basket with cooking spray.
- Cook the Tenders: Place the coated chicken tenders in the air fryer basket in a single layer. Lightly spray the tops with cooking spray. Cook for 10-12 minutes, flipping halfway through, until the tenders are golden brown and cooked through.
- Serve: Enjoy your crispy chicken tenders hot, with your choice of dipping sauces.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 260kcal
- Fat: 14g
- Protein: 28g
- Carbohydrates: 6g