Looking for a comforting and healthy meal? This creamy coconut curry lentils recipe is your answer. It’s a delightful blend of flavors and textures, with a mild spice that brings warmth to your dinner table. Plus, it’s packed with nutrients, making it a fantastic choice for a fiber- and protein-rich plant-based dish.
This recipe showcases red lentils, garlic, and ginger, creating a luscious, creamy texture that will leave you feeling satisfied. Paired with steamed broccoli, this meal not only looks vibrant but also offers a wholesome punch of nutrition.
Whether you’re a seasoned cook or just starting your culinary journey, this dish is simple to prepare and sure to impress. Perfect for a quick weeknight dinner or a cozy weekend meal.
Flavorful Ingredients Come Together
The vibrant colors of this dish are accentuated by the rich orange hues of the red lentils.
These tiny legumes are not only visually appealing but also packed with nutrients, providing a lovely source of protein and fiber.
Coconut milk adds a creamy texture, blending seamlessly with aromatic spices like curry powder and turmeric to create a comforting meal that warms the soul.
Creating the Perfect Harmony
The combination of garlic and ginger infuses the dish with a delightful fragrance, elevating the overall experience.
As the lentils cook, they absorb the flavors, transforming into a luscious curry that pairs perfectly with bright green steamed broccoli.
This contrast not only enhances the dish visually but also offers a textural balance that keeps each bite exciting.
Simple Techniques for Delicious Results
Preparing this meal is straightforward, making it accessible for cooks of all skill levels.
Sautéing the aromatics in olive oil releases their essence, setting the stage for the lentils to shine.
Once combined with the coconut milk and broth, the ingredients meld beautifully as they simmer, allowing the flavors to deepen.
A Wholesome Meal for Everyone
This dish caters to various dietary preferences, appealing to those seeking plant-based options without sacrificing flavor.
The addition of steamed broccoli not only boosts the nutritional value but also adds a pop of color that makes the dish visually striking.
Served alongside whole grain bread, this meal becomes a wholesome feast, perfect for any occasion.
Pleasing Presentation
When it’s time to serve, the bowl filled with creamy coconut curry lentils topped with bright broccoli is sure to impress.
Garnishing with fresh cilantro adds a touch of freshness, enhancing both the flavor and the presentation.
Setting the table with a rustic cloth creates an inviting atmosphere, inviting everyone to gather around and enjoy.
Enjoying the Experience
Savoring this delicious bowl is not just about taste; it’s about the comforting experience it brings.
Each spoonful delivers warmth and satisfaction, making it a perfect choice for cozy dinners at home.
Whether enjoyed alone or shared with loved ones, this meal embodies the joys of cooking and the pleasures of good food.
Delicious Coconut Curry Lentils with Steamed Broccoli
This coconut curry lentils dish is a beautifully balanced meal that harmonizes rich, creamy flavors with the freshness of steamed broccoli. The taste is mildly spicy with aromatic undertones from garlic and ginger, creating a comforting and satisfying experience.
Ingredients
- 1 cup red lentils, rinsed
- 1 can (400ml) coconut milk
- 2 cups vegetable broth
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 tablespoon olive oil
- Salt and pepper to taste
- 2 cups broccoli florets, steamed
- Fresh cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add minced garlic and grated ginger, sautéing until fragrant (about 1-2 minutes).
- Cook Lentils: Add the rinsed red lentils, coconut milk, vegetable broth, curry powder, and turmeric to the pot. Stir well and bring to a boil.
- Simmer: Reduce heat to low and cover the pot. Simmer for 20-25 minutes, or until the lentils are tender and the mixture is thickened. Stir occasionally and add salt and pepper to taste.
- Steam Broccoli: While the lentils are cooking, steam the broccoli florets until bright green and tender, about 5-7 minutes.
- Serve: Spoon the creamy coconut curry lentils into bowls and top with steamed broccoli. Garnish with fresh cilantro if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 30g