Looking for a protein-packed snack that’s also loaded with healthy fats? These avocado deviled eggs are the answer! They combine the classic flavor of deviled eggs with the creamy goodness of avocado, creating a delightful twist that will satisfy your cravings and keep you energized.
Imagine biting into a perfectly seasoned deviled egg where the richness of the avocado complements the savory taste of the egg yolks. The addition of mustard and a hint of lime juice takes this dish to the next level, making it a refreshing and nutritious treat for any occasion.
Why Choose Avocado Deviled Eggs?
Avocado deviled eggs offer a unique and nutritious alternative to the traditional version. By blending ripe avocados with egg yolks, this dish provides a creamy texture and a burst of flavor that elevates a classic favorite.
Not only do avocados bring a delightful richness, but they also pack a nutritional punch. Loaded with healthy fats, fiber, and essential vitamins, they make this snack a smart choice for anyone looking to boost their diet.
Preparation Time and Serving Suggestions
This dish is quick to prepare, with a total time of just 25 minutes. In only 10 minutes of prep time, you can have these vibrant avocado deviled eggs ready to serve. The cooking process involves hard-boiling eggs, which takes about 15 minutes, making it efficient for any gathering.
These deviled eggs are perfect for a variety of occasions. Whether you’re hosting a small gathering, attending a picnic, or simply looking for a healthy snack, they fit seamlessly into any setting. Their eye-catching presentation is sure to attract attention on any appetizer table.
Flavor Profile and Ingredients
The combination of flavors in avocado deviled eggs is truly delightful. The creamy avocado pairs beautifully with the tangy notes of Dijon mustard and lime juice, creating a balanced taste that is both savory and refreshing.
Key ingredients include hard-boiled eggs, ripe avocado, and a touch of seasoning. The garnish of paprika adds a pop of color and subtle spice, while fresh herbs like cilantro or parsley enhance the overall flavor. Together, these components make for an appetizing and nutritious bite.
Healthy Snacking Options
In today’s health-conscious world, finding delicious yet nutritious snacks can be a challenge. Avocado deviled eggs stand out as a fantastic option for those seeking to maintain a balanced diet without sacrificing flavor.
With approximately 110 calories and 8 grams of fat per serving, these deviled eggs make for a satisfying treat that won’t weigh you down. The protein content also helps keep you feeling full, making them a great post-workout snack or a midday pick-me-up.
Customizations and Variations
One of the best aspects of avocado deviled eggs is their versatility. You can easily customize the recipe to suit your taste preferences or dietary needs. For a little heat, consider adding diced jalapeños or a splash of hot sauce to the avocado filling.
If you’re looking to infuse additional flavors, try incorporating smoked paprika, garlic powder, or even crumbled feta cheese. The possibilities are endless, allowing you to create a version that’s uniquely yours.
Final Thoughts on Avocado Deviled Eggs
Avocado deviled eggs are not just another snack; they are a delightful combination of flavor, nutrition, and convenience. The creamy texture and zesty taste make them a treat for the palate, while their healthy profile ensures you feel good about indulging.
Next time you’re in search of an appetizing dish that impresses guests or satisfies your cravings, give these avocado deviled eggs a try. With their vibrant appearance and deliciously smooth filling, they are sure to become a favorite in your snack repertoire.
Avocado Deviled Eggs Recipe
These avocado deviled eggs are a delicious and nutritious snack, combining the creaminess of ripe avocados with the classic flavor of deviled eggs. They are smooth, tangy, and incredibly satisfying, making them perfect for parties, picnics, or as a healthy afternoon snack.
Ingredients
- 6 large eggs, hard-boiled
- 1 ripe avocado
- 1 tablespoon Dijon mustard
- 1 tablespoon lime juice
- Salt and pepper to taste
- Paprika for garnish
- Chopped cilantro or parsley for garnish (optional)
Instructions
- Prepare the Eggs: Hard-boil the eggs, then cool them in ice water. Once cooled, peel the eggs and slice them in half lengthwise.
- Mash the Filling: Remove the egg yolks and place them in a bowl. Add the avocado, Dijon mustard, lime juice, salt, and pepper. Mash until smooth and creamy.
- Fill the Egg Whites: Spoon or pipe the avocado mixture back into the egg white halves.
- Garnish: Sprinkle paprika on top and add chopped cilantro or parsley if desired.
- Serve: Enjoy your delicious avocado deviled eggs as a snack or appetizer!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 110kcal
- Fat: 8g
- Protein: 6g
- Carbohydrates: 2g