Looking for a vibrant and satisfying meal that’s also plant-based? This grilled veggie and hummus wrap is just the ticket! Packed with colorful vegetables and creamy hummus, it’s a delightful combination that’s perfect for lunch or a light dinner.
Imagine biting into a wrap filled with charred zucchini, sweet bell peppers, and savory onions, all enveloped in a low-carb tortilla. It’s not only a feast for the eyes but also a burst of fresh flavors in every bite. Whether you’re on a low-carb diet or simply want a nutritious and delicious option, this wrap is a fantastic choice.
Colorful Ingredients for a Flavorful Wrap
The grilled veggie and hummus wrap showcases a vibrant array of ingredients that not only look appealing but also provide a range of flavors and textures.
Start with fresh zucchini, which adds a subtle sweetness when grilled. Pair it with red and yellow bell peppers, known for their bright colors and crunchy bite. Onions contribute a savory touch that complements the grill’s smoky notes. Together, these vegetables create an inviting medley that enlivens the wrap.
These ingredients are not just visually appealing; they also pack a nutritional punch. The combination offers essential vitamins and minerals, making this wrap a wholesome choice for any meal.
Preparing the Vegetables
The preparation of the vegetables is a straightforward process that sets the stage for grilling. Begin by slicing the zucchini, bell peppers, and onions into thin strips. This ensures even cooking and allows the flavors to meld beautifully.
Once prepped, toss the vegetables with olive oil, salt, and pepper. This simple seasoning enhances the natural flavors while the grilling process will add a delightful char.
Grilling to Perfection
Grilling is the key to achieving that irresistible smoky flavor in this wrap. Preheat your grill or grill pan to medium-high heat to ensure the vegetables cook evenly.
Place the seasoned vegetables on the grill and let them cook for about 5-7 minutes. Watch closely as they transform into beautifully charred pieces, tender yet still holding onto their structure. This step elevates the wrap’s overall taste profile, making every bite a delightful experience.
Assembling the Wrap
Once the vegetables are grilled, it’s time to assemble the wrap. Spread a generous layer of creamy hummus on each low-carb tortilla. The hummus not only adds richness but also acts as a glue to hold everything together.
Layer the grilled veggies on top, followed by a handful of fresh spinach or arugula. The greens add a crisp freshness that complements the smoky vegetables perfectly.
Rolling It Up
To finish, fold in the sides of the tortilla and roll it tightly from the bottom. This technique keeps all the delicious fillings secure. For a visually appealing presentation, slice the wrap in half to reveal the colorful ingredients inside.
These wraps can be enjoyed right away but are also easily portable for meals on the go. Wrapping them in foil makes for a convenient lunch option that retains all the flavors and textures.
Serving Suggestions and Variations
While this grilled veggie and hummus wrap is delightful on its own, there are plenty of ways to elevate or customize it. Consider adding crumbled feta cheese for a salty tang or sliced olives for another layer of flavor.
For those who enjoy a kick, a drizzle of hot sauce or a sprinkle of red pepper flakes can add that desired spice. You might also swap out the hummus for a different spread, such as tzatziki or a flavorful pesto, depending on your taste preferences.
This wrap is not only versatile but can also be paired with a side salad or some baked sweet potato fries for a more substantial meal. Enjoy experimenting with different combinations!
Healthy Grilled Veggie and Hummus Wrap
This grilled veggie and hummus wrap is a refreshing and satisfying meal that features a medley of grilled vegetables, including zucchini, bell peppers, and onions, all wrapped up in a low-carb tortilla. The creamy hummus adds a delightful richness that balances the grill flavors beautifully.
Ingredients
- 1 medium zucchini sliced
- 1 red bell pepper sliced
- 1 yellow bell pepper sliced
- 1 medium onion sliced
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1/2 cup hummus
- 4 low-carb tortillas
- Fresh spinach or arugula for added greens
Instructions
- Prep the Veggies: Slice the zucchini, bell peppers, and onion into thin strips.
- Grill the Vegetables: Preheat a grill or grill pan over medium-high heat. Toss the vegetables with olive oil, salt, and pepper. Grill for about 5-7 minutes, or until tender and slightly charred.
- Assemble the Wraps: Spread a generous layer of hummus on each low-carb tortilla. Top with the grilled vegetables and a handful of fresh spinach or arugula.
- Wrap It Up: Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling. Slice in half if desired.
- Serve: Enjoy the wraps immediately, or wrap them in foil for a great on-the-go meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 wraps
- Calories: 180kcal
- Fat: 8g
- Protein: 5g
- Carbohydrates: 15g