Looking for a refreshing and hydrating dish to cool you down on a hot day? This chilled cucumber avocado gazpacho is exactly what you need. It’s light, healthy, and packed with flavor. Perfect for those scorching summer afternoons when you want something nutritious without heating up the kitchen.
Imagine the smooth, creamy texture of ripe avocados blended with crisp cucumbers and a splash of zesty lime. This gazpacho is not just a soup; it’s a delightful blend of freshness that dances on your taste buds. Plus, it’s blood-sugar friendly, making it an excellent choice for anyone mindful of their health.
Refreshing Cucumber Avocado Gazpacho
This chilled soup offers a vibrant mix of cucumbers, creamy avocados, zesty lime juice, and fresh herbs.
It’s incredibly refreshing and hydrating, making it an ideal choice for warm weather gatherings or light lunches.
Picture yourself enjoying this smooth and creamy dish on a sunlit patio. The combination of flavors is not just satisfying; it also brings a burst of freshness that is hard to resist.
Ingredients That Shine
For this delightful gazpacho, the key players are the cucumbers and avocados.
The cucumbers provide a crisp texture, while the avocados add a rich creaminess that makes the soup luxurious.
A splash of lime juice gives it a bright zest, perfectly complemented by fresh herbs like cilantro or parsley.
This balance of ingredients creates a soup that feels light yet fulfilling.
Preparation Made Easy
Creating this gazpacho is a straightforward process.
Simply blend together the diced cucumbers, avocado, lime juice, and fresh herbs until you achieve a smooth and creamy consistency.
Next, season to your taste with salt and pepper, allowing the flavors to shine through.
Don’t forget the chilling step, which is crucial for melding the flavors together and enhancing the refreshing experience.
Perfect for Any Occasion
This gazpacho is not only a great choice for hot summer days, but it also serves as a fantastic starter for dinner parties or a light lunch on busy weekdays.
Its bright color and fresh ingredients are sure to catch the eye and excite the palate.
Serve it alongside slices of crusty bread or enjoy it solo for a nutritious snack.
The flexibility of this dish makes it a valuable addition to any meal plan.
Garnishing for a Visual Feast
To elevate the presentation, consider garnishing the gazpacho with chopped veggies and fresh herbs.
This not only adds a pop of color but also enhances the flavor profile.
Using a rustic bowl will accentuate its casual charm, making it feel at home on any patio table adorned with fresh produce and cooling drinks.
Nutritional Benefits
Each serving of this chilled cucumber avocado gazpacho is light and nutritious, clocking in at just 150 calories.
It provides healthy fats from the avocado, along with fiber and hydration from the cucumbers.
This makes it a wholesome choice for anyone looking to enjoy a light meal without compromising on taste or satisfaction.
Relish in the health benefits while enjoying every delicious spoonful.
Refreshing Cucumber Avocado Gazpacho
This chilled soup is a vibrant blend of cucumbers, creamy avocados, zesty lime juice, and fresh herbs. It’s refreshing and hydrating, making it a perfect dish for warm weather gatherings or light lunches.
Ingredients
- 2 large cucumbers, peeled and diced
- 1 ripe avocado, pitted and flesh scooped out
- 1 lime, juiced
- 1/4 cup fresh cilantro or parsley, chopped
- 1/2 teaspoon garlic powder
- 1 cup vegetable broth or water
- Salt and pepper to taste
- Chopped veggies or herbs for garnish (optional)
Instructions
- Blend the Ingredients: In a blender, combine the diced cucumbers, avocado, lime juice, cilantro, garlic powder, and vegetable broth. Blend until smooth and creamy.
- Season: Taste the gazpacho and season with salt and pepper according to your preference.
- Chill: Transfer the gazpacho to a bowl or container and refrigerate for at least 30 minutes to allow the flavors to meld.
- Serve: Pour the chilled gazpacho into bowls and garnish with chopped veggies or fresh herbs if desired. Enjoy it with a slice of crusty bread or on its own.
Cook and Prep Times
- Prep Time: 10 minutes
- Chill Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 150kcal
- Fat: 10g
- Protein: 3g
- Carbohydrates: 15g