Looking for a nutritious side dish that pairs perfectly with your main course? These roasted Brussels sprouts with Parmesan are a delightful mix of crispy, tender, and cheesy goodness. They make for an excellent low-carb option, packed with flavor and nutrients that everyone at the table will enjoy.
Imagine biting into a golden-brown Brussels sprout, its exterior perfectly crisp while the inside remains tender and bursting with earthy flavor. The addition of Parmesan cheese elevates this vegetable into a must-try side dish that can easily steal the spotlight on your dinner plate.
Preparing the Brussels Sprouts
To kick off this delightful dish, start with fresh Brussels sprouts. Begin by trimming the ends and slicing them in half to encourage even cooking.
This preparation ensures that each sprout becomes tender while still maintaining a satisfying crunch. Once halved, they are ready to be seasoned and brought to life in the oven.
Seasoning for Flavor
Seasoning is crucial for enhancing the natural taste of Brussels sprouts. A simple mixture of olive oil, salt, black pepper, and garlic powder provides a savory base.
As you toss the halved Brussels sprouts in this seasoning blend, the olive oil helps them roast beautifully, creating that coveted golden-brown exterior. This step is essential in ensuring that every bite is flavorful and appealing.
The Roasting Process
Once seasoned, it’s time to roast the Brussels sprouts. Spread them out in a single layer on a baking sheet to allow for even cooking.
Roasting at 400°F (200°C) allows the sprouts to caramelize, developing a rich, nutty flavor while becoming crispy on the outside. Stirring halfway through the cooking time ensures that all sides enjoy that golden finish.
Adding the Parmesan Touch
The addition of Parmesan cheese elevates these roasted Brussels sprouts significantly. After the initial roasting, sprinkle the grated cheese over the top.
Returning them to the oven for a few minutes will melt the cheese, creating a wonderful cheesy layer that pairs beautifully with the earthy flavor of the sprouts. The cheese becomes slightly bubbly, adding richness to each bite.
Garnishing for Presentation
Presentation can enhance your dining experience, and a sprinkle of fresh parsley adds a pop of color to the dish. It not only looks appealing but also introduces a fresh herbaceous note.
Consider serving these roasted Brussels sprouts alongside a small dish of balsamic vinegar. This tangy addition allows diners to customize flavors, making each bite unique and enjoyable.
Nutritional Benefits
These oven-roasted Brussels sprouts offer a healthful side that complements any meal. Low in carbohydrates, they are an excellent choice for those seeking nutritious options without sacrificing flavor.
Rich in vitamins and minerals, Brussels sprouts contribute to a balanced diet. With the added benefit of protein from Parmesan, this dish becomes a satisfying addition to your table that everyone can appreciate.
Crispy and Flavorful Roasted Brussels Sprouts
These oven-roasted Brussels sprouts are beautifully caramelized, offering a satisfying crunch that contrasts wonderfully with their soft interior. Tossed with olive oil and topped with freshly grated Parmesan, they create a savory side that complements a variety of main dishes.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- 1/2 teaspoon salt, adjust to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/2 cup grated Parmesan cheese
- 1 tablespoon balsamic vinegar (optional)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare Brussels Sprouts: Trim the ends of the Brussels sprouts and cut them in half.
- Season: In a large bowl, toss the halved Brussels sprouts with olive oil, salt, pepper, and garlic powder until evenly coated.
- Roast: Spread the Brussels sprouts in a single layer on a baking sheet. Roast in the preheated oven for about 20 minutes, or until they are golden brown and crispy, stirring halfway through.
- Add Cheese: Remove the baking sheet from the oven, sprinkle the grated Parmesan cheese over the Brussels sprouts, and return to the oven for an additional 5 minutes, or until the cheese is melted and slightly bubbly.
- Serve: If desired, drizzle with balsamic vinegar and garnish with fresh parsley before serving warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 9g
- Protein: 6g
- Carbohydrates: 6g